WisdomWork

The journey towards achieving our goals is often riddled with challenges, and often, the biggest obstacles are hidden within ourselves.

Mindfulness is a mental state achieved by focusing on the present moment, while acknowledging and accepting one's thoughts and sensations.

Depending on where you live, regardless of whether you are isolating by choice or by mandate, chances are your social life is not nearly...

Isolation and loneliness can be insidious. One of my former clients who was experiencing isolation shared with me that, one day, they...

Good job? Check. Big house? Check. Nice car? Check. Still not happy and don't know why? Check. My clients often report experiencing rage,...

Job stress. Relationship issues. Family drama. Health concerns. Money problems. Social turmoil. When things change unexpectedly and life...

The first thing I say to every potential client is, "Ok, so tell me what's going on." I've found that the simple directive gives people...

Clients have been sharing with me that they are experiencing more than their "normal" amount of anger, anxiety, frustration, and...

"Just Do It." When Nike coined the famous slogan in 1988, the intention behind the simple but powerful phrase was to motivate athletes -...